Valerie Wartman 4x2000m/2:00r row
8,000
Meters
51:17.3
Time
3:12.3
Pace
403
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,048 |
| Overall Time | 59:17.3 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 1078 |
| Drag Factor | 108 |
January 26, 2026 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:17.3 | 8,000 | 3:12.3 | 49 | 469 | 21 | |
| 12:34.0 | 2,000 | 3:08.5 | 52 | 479 | 21 | |
| 11:52.8 | 2,000 | 2:58.2 | 62 | 512 | 21 | |
| 12:40.3 | 2,000 | 3:10.0 | 51 | 475 | 21 | |
| 14:10.3 | 2,000 | 3:32.5 | 36 | 425 | 21 | |
| r48 |
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