Valerie Wartman 45:08 row
7,007
Meters
45:08.0
Time
3:13.2
Pace
364
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 108 |
January 26, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.0 | 7,007 | 3:13.2 | 49 | 483 | 364 | 25 |
| 5:00.0 | 703 | 3:33.3 | 36 | 432 | 36 | 23 |
| 10:00.0 | 817 | 3:03.5 | 57 | 516 | 43 | 25 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 26 |
| 20:00.0 | 846 | 2:57.3 | 63 | 528 | 44 | 27 |
| 25:00.0 | 815 | 3:04.0 | 56 | 504 | 42 | 26 |
| 30:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 27 |
| 35:00.0 | 627 | 3:59.2 | 26 | 420 | 35 | 22 |
| 40:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 25 |
| 45:08.0 | 773 | 3:19.2 | 44 | 479 | 41 | 25 |
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Workout Graph
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