Valerie Wartman 43:23 row
6,493
Meters
43:23.5
Time
3:20.4
Pace
335
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 1103 |
| Drag Factor | 107 |
January 27, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:23.5 | 6,493 | 3:20.4 | 43 | 463 | 335 | 25 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 27 |
| 10:00.0 | 842 | 2:58.1 | 62 | 528 | 44 | 28 |
| 15:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 27 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 28 |
| 25:00.0 | 732 | 3:24.9 | 41 | 468 | 39 | 24 |
| 30:00.0 | 682 | 3:39.9 | 33 | 432 | 36 | 24 |
| 35:00.0 | 657 | 3:48.3 | 29 | 408 | 34 | 22 |
| 40:00.0 | 694 | 3:36.1 | 35 | 444 | 37 | 23 |
| 43:23.5 | 436 | 3:53.3 | 28 | 389 | 22 | 23 |
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Workout Graph
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