Valerie Wartman v800m/1:00r...3 row
1,600
Meters
9:19.4
Time
2:54.8
Pace
82
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,788 |
| Overall Time | 12:19.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 107 |
January 28, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.4 | 1,600 | 2:54.8 | 66 | 525 | 24 | |
| 4:58.4 | 800 | 3:06.5 | 54 | 485 | 22 | |
| r: 1:00 | 12 | |||||
| 2:11.1 | 400 | 2:43.8 | 80 | 573 | 26 | |
| r: 2:00 | 176 | |||||
| 2:09.8 | 400 | 2:42.2 | 82 | 582 | 26 | |
| r188 |
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Workout Graph
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