Valerie Wartman 1:14:36 row
11,074
Meters
1:14:36.1
Time
3:22.0
Pace
579
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Stroke Count | 1875 |
| Drag Factor | 108 |
January 28, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:36.1 | 11,074 | 3:22.0 | 42 | 445 | 579 | 24 |
| 10:00.0 | 1,689 | 2:57.6 | 62 | 514 | 86 | 27 |
| 20:00.0 | 1,745 | 2:51.9 | 69 | 537 | 90 | 29 |
| 30:00.0 | 1,742 | 2:52.2 | 69 | 535 | 90 | 28 |
| 40:00.0 | 1,570 | 3:11.0 | 50 | 472 | 80 | 27 |
| 50:00.0 | 1,357 | 3:41.0 | 32 | 411 | 73 | 23 |
| 1:00:00.0 | 1,322 | 3:46.9 | 30 | 403 | 69 | 23 |
| 1:10:00.0 | 1,191 | 4:11.8 | 22 | 375 | 66 | 21 |
| 1:14:36.1 | 460 | 5:00.1 | 13 | 344 | 25 | 20 |
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Workout Graph
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