Valerie Wartman 45:25 row
7,087
Meters
45:25.3
Time
3:12.2
Pace
361
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 27 |
| Stroke Count | 1241 |
| Drag Factor | 107 |
January 28, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.3 | 7,087 | 3:12.2 | 49 | 469 | 361 | 27 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 29 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 28 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 42 | 27 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 27 |
| 25:00.0 | 774 | 3:13.7 | 48 | 465 | 40 | 27 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 28 |
| 35:00.0 | 748 | 3:20.5 | 43 | 449 | 38 | 27 |
| 40:00.0 | 732 | 3:24.9 | 41 | 439 | 37 | 27 |
| 45:00.0 | 796 | 3:08.4 | 52 | 480 | 41 | 28 |
| 45:25.3 | 49 | 4:18.1 | 20 | 370 | 2 | 22 |
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Workout Graph
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