Valerie Wartman 1:00:01 row
10,226
Meters
1:00:01.0
Time
2:56.0
Pace
525
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 1737 |
| Drag Factor | 107 |
January 29, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:01.0 | 10,226 | 2:56.0 | 64 | 524 | 525 | 28 |
| 5:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 28 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 30 |
| 15:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 27 |
| 20:00.0 | 808 | 3:05.6 | 55 | 504 | 42 | 28 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 30 |
| 30:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 29 |
| 35:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 28 |
| 40:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 29 |
| 45:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 29 |
| 50:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 29 |
| 55:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 29 |
| 1:00:01.0 | 886 | 2:49.8 | 71 | 550 | 46 | 30 |
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Workout Graph
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