Valerie Wartman 57:46 row
10,004
Meters
57:46.5
Time
2:53.2
Pace
517
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 1655 |
| Drag Factor | 107 |
January 29, 2026 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:46.5 | 10,004 | 2:53.2 | 67 | 536 | 517 | 28 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 29 |
| 10:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 30 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 29 |
| 20:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 29 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 30 |
| 30:00.0 | 885 | 2:49.4 | 72 | 564 | 47 | 28 |
| 35:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 29 |
| 40:00.0 | 785 | 3:11.0 | 50 | 492 | 41 | 26 |
| 45:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 29 |
| 50:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 28 |
| 55:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 28 |
| 57:46.5 | 473 | 2:56.0 | 64 | 518 | 24 | 29 |
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Workout Graph
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