Valerie Wartman 42:42 row
7,008
Meters
42:42.7
Time
3:02.8
Pace
359
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 1194 |
| Drag Factor | 107 |
January 29, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:42.7 | 7,008 | 3:02.8 | 57 | 504 | 359 | 28 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 29 |
| 10:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 30 |
| 15:00.0 | 825 | 3:01.8 | 58 | 516 | 43 | 28 |
| 20:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 28 |
| 25:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 28 |
| 30:00.0 | 811 | 3:04.9 | 55 | 504 | 42 | 27 |
| 35:00.0 | 741 | 3:22.4 | 42 | 456 | 38 | 26 |
| 40:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 28 |
| 42:42.7 | 434 | 3:07.4 | 53 | 486 | 22 | 28 |
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Workout Graph
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