Valerie Wartman 30:01 row
5,143
Meters
30:01.6
Time
2:55.1
Pace
264
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 107 |
January 30, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.6 | 5,143 | 2:55.1 | 65 | 524 | 264 | 29 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 29 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 30 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 29 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 30 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 30 |
| 30:01.6 | 845 | 2:58.4 | 62 | 511 | 44 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.