Valerie Wartman 49:53 row
8,012
Meters
49:53.1
Time
3:06.7
Pace
412
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 1373 |
| Drag Factor | 106 |
January 30, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:53.1 | 8,012 | 3:06.7 | 54 | 484 | 412 | 27 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 30 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 29 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 45 | 29 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 31 |
| 25:00.0 | 719 | 3:28.6 | 39 | 432 | 38 | 25 |
| 30:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 26 |
| 35:00.0 | 737 | 3:23.5 | 42 | 442 | 38 | 25 |
| 40:00.0 | 796 | 3:08.4 | 52 | 480 | 41 | 27 |
| 45:00.0 | 781 | 3:12.0 | 49 | 470 | 40 | 27 |
| 49:53.1 | 769 | 3:10.5 | 51 | 474 | 39 | 28 |
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Workout Graph
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