Valerie Wartman 31:31 row
5,012
Meters
31:31.3
Time
3:08.6
Pace
255
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 27 |
| Stroke Count | 866 |
| Drag Factor | 106 |
February 02, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:31.3 | 5,012 | 3:08.6 | 52 | 479 | 255 | 27 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 27 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 28 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 27 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 41 | 28 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 28 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 27 |
| 31:31.3 | 242 | 3:08.6 | 52 | 479 | 12 | 28 |
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Workout Graph
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