Valerie Wartman 1:00:00 row
10,208
Meters
1:00:00.1
Time
2:56.3
Pace
524
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 1725 |
| Drag Factor | 107 |
February 03, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.1 | 10,208 | 2:56.3 | 64 | 523 | 524 | 28 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 29 |
| 10:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 29 |
| 15:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 29 |
| 20:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 29 |
| 25:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 28 |
| 30:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 30 |
| 35:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 28 |
| 40:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 29 |
| 45:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 28 |
| 50:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 29 |
| 55:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 29 |
| 1:00:00.1 | 881 | 2:50.3 | 71 | 551 | 46 | 29 |
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Workout Graph
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