Valerie Wartman 1:16:13 row
12,000
Meters
1:16:13.3
Time
3:10.5
Pace
619
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Stroke Count | 2067 |
| Drag Factor | 107 |
February 04, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:13.3 | 12,000 | 3:10.5 | 51 | 474 | 619 | 26 |
| 10:00.0 | 1,754 | 2:51.0 | 70 | 540 | 90 | 28 |
| 20:00.0 | 1,700 | 2:56.4 | 64 | 519 | 87 | 29 |
| 30:00.0 | 1,655 | 3:01.2 | 59 | 502 | 86 | 28 |
| 40:00.0 | 1,636 | 3:03.3 | 57 | 495 | 84 | 28 |
| 50:00.0 | 1,650 | 3:01.8 | 58 | 500 | 84 | 28 |
| 1:00:00.0 | 1,291 | 3:52.3 | 28 | 395 | 69 | 22 |
| 1:10:00.0 | 1,430 | 3:29.7 | 38 | 430 | 74 | 25 |
| 1:16:13.3 | 884 | 3:31.1 | 37 | 427 | 45 | 26 |
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Workout Graph
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