Valerie Wartman 1:00:16 row
10,014
Meters
1:00:16.5
Time
3:00.5
Pace
515
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 1703 |
| Drag Factor | 107 |
February 05, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:16.5 | 10,014 | 3:00.5 | 59 | 512 | 515 | 28 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 30 |
| 10:00.0 | 729 | 3:25.7 | 40 | 456 | 38 | 24 |
| 15:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 27 |
| 20:00.0 | 774 | 3:13.7 | 48 | 480 | 40 | 27 |
| 25:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 29 |
| 30:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 28 |
| 35:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 28 |
| 40:00.0 | 845 | 2:57.5 | 63 | 528 | 44 | 29 |
| 45:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 28 |
| 50:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 29 |
| 55:00.0 | 876 | 2:51.2 | 70 | 552 | 46 | 29 |
| 1:00:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 30 |
| 1:00:16.5 | 6 | 22:55.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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