Valerie Wartman 42:12 row
6,009
Meters
42:12.0
Time
3:30.6
Pace
311
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 109 |
February 05, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:12.0 | 6,009 | 3:30.6 | 37 | 442 | 311 | 24 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 29 |
| 10:00.0 | 722 | 3:27.7 | 39 | 456 | 38 | 25 |
| 15:00.0 | 668 | 3:44.5 | 31 | 420 | 35 | 23 |
| 20:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 24 |
| 25:00.0 | 746 | 3:21.0 | 43 | 456 | 38 | 25 |
| 30:00.0 | 689 | 3:37.7 | 34 | 432 | 36 | 24 |
| 35:00.0 | 677 | 3:41.5 | 32 | 432 | 36 | 23 |
| 40:00.0 | 758 | 3:17.8 | 45 | 468 | 39 | 25 |
| 42:12.0 | 249 | 4:25.0 | 19 | 354 | 13 | 21 |
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Workout Graph
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