Valerie Wartman 30:00 row
4,955
Meters
30:00.0
Time
3:01.6
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 106 |
February 06, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,955 | 3:01.6 | 58 | 502 | 251 | 20 |
| 6:00.0 | 947 | 3:10.0 | 51 | 470 | 47 | 20 |
| 12:00.0 | 990 | 3:01.8 | 58 | 510 | 51 | 20 |
| 18:00.0 | 1,005 | 2:59.1 | 61 | 510 | 51 | 20 |
| 24:00.0 | 1,013 | 2:57.6 | 62 | 510 | 51 | 20 |
| 30:00.0 | 1,001 | 2:59.8 | 60 | 510 | 51 | 20 |
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Workout Graph
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