Valerie Wartman v1500m/2:00r...5 row
4,500
Meters
26:15.7
Time
2:55.0
Pace
230
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 36:15.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 106 |
February 06, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.7 | 4,500 | 2:55.0 | 65 | 524 | 22 | |
| 9:18.2 | 1,500 | 3:06.0 | 54 | 486 | 20 | |
| r: 2:00 | 12 | |||||
| 8:54.7 | 1,500 | 2:58.2 | 62 | 512 | 22 | |
| r: 2:00 | 12 | |||||
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 24 | |
| r: 3:00 | 16 | |||||
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 26 | |
| r: 3:00 | 14 | |||||
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 28 | |
| r54 |
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Workout Graph
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