Valerie Wartman 34:29 row
5,110
Meters
34:29.1
Time
3:22.4
Pace
263
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 864 |
| Drag Factor | 105 |
February 07, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:29.1 | 5,110 | 3:22.4 | 42 | 445 | 263 | 25 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 40 | 26 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 26 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 40 | 26 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 39 | 26 |
| 25:00.0 | 697 | 3:35.2 | 35 | 420 | 37 | 23 |
| 30:00.0 | 754 | 3:18.9 | 44 | 452 | 39 | 26 |
| 34:29.1 | 561 | 3:59.8 | 25 | 387 | 29 | 22 |
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Workout Graph
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