Valerie Wartman 5000m row
5,000
Meters
32:25.1
Time
3:14.5
Pace
251
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 107 |
February 09, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:25.1 | 5,000 | 3:14.5 | 48 | 464 | 251 | 20 |
| 6:35.0 | 1,000 | 3:17.5 | 45 | 455 | 50 | 20 |
| 6:27.1 | 2,000 | 3:13.5 | 48 | 464 | 50 | 20 |
| 6:31.7 | 3,000 | 3:15.8 | 47 | 459 | 50 | 20 |
| 6:31.3 | 4,000 | 3:15.6 | 47 | 460 | 50 | 20 |
| 6:19.9 | 5,000 | 3:09.9 | 51 | 483 | 51 | 20 |
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Workout Graph
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