Valerie Wartman 48:35 row
7,510
Meters
48:35.1
Time
3:14.0
Pace
384
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 27 |
| Stroke Count | 1313 |
| Drag Factor | 105 |
February 10, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:35.1 | 7,510 | 3:14.0 | 48 | 474 | 384 | 27 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 30 |
| 10:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 28 |
| 15:00.0 | 778 | 3:12.8 | 49 | 480 | 40 | 27 |
| 20:00.0 | 791 | 3:09.6 | 51 | 492 | 41 | 27 |
| 25:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 26 |
| 30:00.0 | 707 | 3:32.1 | 37 | 444 | 37 | 25 |
| 35:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 27 |
| 40:00.0 | 757 | 3:18.1 | 45 | 468 | 39 | 27 |
| 45:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 27 |
| 48:35.1 | 512 | 3:30.0 | 38 | 451 | 27 | 26 |
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Workout Graph
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