Valerie Wartman 29:47 row
5,001
Meters
29:47.4
Time
2:58.7
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 107 |
February 12, 2026 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:47.4 | 5,001 | 2:58.7 | 61 | 513 | 255 | 28 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 28 |
| 10:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 30 |
| 15:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 29 |
| 20:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 30 |
| 25:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 29 |
| 29:47.4 | 778 | 3:04.7 | 56 | 501 | 40 | 27 |
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Workout Graph
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