Valerie Wartman 46:07 row
7,044
Meters
46:07.2
Time
3:16.4
Pace
364
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 1200 |
| Drag Factor | 106 |
February 12, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:07.2 | 7,044 | 3:16.4 | 46 | 473 | 364 | 25 |
| 5:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 29 |
| 10:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 30 |
| 15:00.0 | 846 | 2:57.3 | 63 | 528 | 44 | 28 |
| 20:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 27 |
| 25:00.0 | 775 | 3:13.5 | 48 | 480 | 40 | 26 |
| 30:00.0 | 743 | 3:21.8 | 43 | 456 | 38 | 25 |
| 35:00.0 | 730 | 3:25.4 | 40 | 444 | 37 | 25 |
| 40:00.0 | 636 | 3:55.8 | 27 | 408 | 34 | 22 |
| 45:00.0 | 705 | 3:32.7 | 36 | 444 | 37 | 24 |
| 46:07.2 | 77 | 7:16.3 | 4 | 267 | 5 | 14 |
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Workout Graph
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