Valerie Wartman 24:33 row
4,015
Meters
24:33.7
Time
3:03.5
Pace
208
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 105 |
February 15, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.7 | 4,015 | 3:03.5 | 57 | 508 | 208 | 27 |
| 5:00.0 | 722 | 3:27.7 | 39 | 444 | 37 | 25 |
| 10:00.0 | 826 | 3:01.5 | 58 | 516 | 43 | 28 |
| 15:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 29 |
| 20:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 28 |
| 24:33.7 | 806 | 2:49.7 | 72 | 565 | 43 | 30 |
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Workout Graph
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