Valerie Wartman 34:49 row
5,009
Meters
34:49.3
Time
3:28.5
Pace
262
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 106 |
February 19, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:49.3 | 5,009 | 3:28.5 | 39 | 432 | 262 | 23 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 36 | 23 |
| 10:00.0 | 670 | 3:43.8 | 31 | 407 | 36 | 22 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 40 | 25 |
| 20:00.0 | 688 | 3:38.0 | 34 | 416 | 36 | 22 |
| 25:00.0 | 719 | 3:28.6 | 39 | 432 | 37 | 23 |
| 30:00.0 | 690 | 3:37.3 | 34 | 417 | 38 | 22 |
| 34:49.3 | 767 | 3:08.5 | 52 | 479 | 39 | 25 |
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Workout Graph
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