Valerie Wartman 24:04 row
3,512
Meters
24:04.8
Time
3:25.6
Pace
182
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 109 |
February 20, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.8 | 3,512 | 3:25.6 | 40 | 438 | 182 | 24 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 38 | 25 |
| 10:00.0 | 705 | 3:32.7 | 36 | 425 | 37 | 24 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 39 | 26 |
| 20:00.0 | 696 | 3:35.5 | 35 | 420 | 37 | 23 |
| 24:04.8 | 612 | 3:20.0 | 44 | 450 | 31 | 26 |
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Workout Graph
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