Valerie Wartman 33:14 row
5,007
Meters
33:14.4
Time
3:19.1
Pace
257
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 26 |
| Stroke Count | 866 |
| Drag Factor | 107 |
February 20, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:14.4 | 5,007 | 3:19.1 | 44 | 452 | 257 | 26 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 37 | 25 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 38 | 25 |
| 15:00.0 | 724 | 3:27.1 | 39 | 435 | 37 | 25 |
| 20:00.0 | 682 | 3:39.9 | 33 | 413 | 36 | 24 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 40 | 27 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 43 | 29 |
| 33:14.4 | 512 | 3:09.8 | 51 | 476 | 26 | 29 |
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Workout Graph
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