Valerie Wartman 24:27 row
4,008
Meters
24:27.9
Time
3:03.1
Pace
206
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 109 |
February 21, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.9 | 4,008 | 3:03.1 | 57 | 496 | 206 | 28 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 27 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 41 | 28 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 43 | 29 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 45 | 29 |
| 24:27.9 | 735 | 3:02.2 | 58 | 499 | 38 | 29 |
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Workout Graph
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