Valerie Wartman 19:30 row
3,008
Meters
19:30.7
Time
3:14.5
Pace
152
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 108 |
February 21, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.7 | 3,008 | 3:14.5 | 47 | 463 | 152 | 26 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 28 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 27 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 39 | 26 |
| 19:30.7 | 668 | 3:22.6 | 42 | 444 | 34 | 25 |
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Workout Graph
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