Valerie Wartman 25:12 row
3,505
Meters
25:12.7
Time
3:35.7
Pace
183
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 109 |
February 21, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:12.7 | 3,505 | 3:35.7 | 35 | 419 | 183 | 24 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 37 | 25 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 26 |
| 15:00.0 | 698 | 3:34.8 | 35 | 421 | 37 | 25 |
| 20:00.0 | 701 | 3:33.9 | 36 | 422 | 36 | 24 |
| 25:00.0 | 613 | 4:04.6 | 24 | 382 | 34 | 22 |
| 25:12.7 | 1 | 1:45:50.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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