Valerie Wartman 31:00 row
5,003
Meters
31:00.9
Time
3:05.9
Pace
256
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 108 |
February 22, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.9 | 5,003 | 3:05.9 | 54 | 487 | 256 | 27 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 27 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 28 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 29 |
| 20:00.0 | 742 | 3:22.1 | 42 | 445 | 39 | 25 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 30 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 41 | 28 |
| 31:00.9 | 153 | 3:19.0 | 44 | 452 | 8 | 27 |
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Workout Graph
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