Valerie Wartman 40:38 row
5,995
Meters
40:38.8
Time
3:23.4
Pace
312
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 108 |
February 22, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:38.8 | 5,995 | 3:23.4 | 42 | 443 | 312 | 25 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 42 | 28 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 39 | 26 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 40 | 26 |
| 20:00.0 | 687 | 3:38.3 | 34 | 415 | 37 | 23 |
| 25:00.0 | 695 | 3:35.8 | 35 | 419 | 36 | 23 |
| 30:00.0 | 711 | 3:30.9 | 37 | 428 | 38 | 24 |
| 35:00.0 | 767 | 3:15.5 | 47 | 461 | 39 | 25 |
| 40:00.0 | 743 | 3:21.8 | 43 | 446 | 38 | 26 |
| 40:38.8 | 51 | 6:20.3 | 6 | 321 | 3 | 18 |
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Workout Graph
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