Valerie Wartman 23:20 row
3,009
Meters
23:20.4
Time
3:52.7
Pace
161
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 109 |
February 22, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.4 | 3,009 | 3:52.7 | 28 | 413 | 161 | 22 |
| 5:00.0 | 669 | 3:44.2 | 31 | 420 | 35 | 23 |
| 10:00.0 | 610 | 4:05.9 | 24 | 408 | 34 | 21 |
| 15:00.0 | 616 | 4:03.5 | 24 | 396 | 33 | 22 |
| 20:00.0 | 658 | 3:47.9 | 30 | 420 | 35 | 22 |
| 23:20.4 | 457 | 3:39.2 | 33 | 431 | 24 | 24 |
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Workout Graph
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