Valerie Wartman v2000m/2:00r...5 row
10,000
Meters
1:01:14.8
Time
3:03.7
Pace
506
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,171 |
| Overall Time | 1:11:14.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 1283 |
| Drag Factor | 106 |
February 23, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:14.8 | 10,000 | 3:03.7 | 56 | 494 | 20 | |
| 12:09.0 | 2,000 | 3:02.2 | 58 | 498 | 20 | |
| r: 2:00 | 13 | |||||
| 11:50.2 | 2,000 | 2:57.5 | 63 | 515 | 20 | |
| r: 2:00 | 35 | |||||
| 12:24.4 | 2,000 | 3:06.1 | 54 | 486 | 20 | |
| r: 2:00 | 67 | |||||
| 12:36.4 | 2,000 | 3:09.1 | 52 | 478 | 20 | |
| r: 2:00 | 41 | |||||
| 12:14.8 | 2,000 | 3:03.7 | 56 | 494 | 24 | |
| r: 2:00 | 15 | |||||
| r171 |
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Workout Graph
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