Valerie Wartman 31:11 row
4,565
Meters
31:11.1
Time
3:24.9
Pace
235
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 107 |
February 23, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.1 | 4,565 | 3:24.9 | 41 | 439 | 235 | 24 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 38 | 25 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 24 |
| 15:00.0 | 695 | 3:35.8 | 35 | 419 | 37 | 24 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 39 | 26 |
| 25:00.0 | 691 | 3:37.0 | 34 | 417 | 36 | 23 |
| 30:00.0 | 747 | 3:20.8 | 43 | 448 | 38 | 26 |
| 31:11.1 | 156 | 3:47.8 | 30 | 401 | 8 | 25 |
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Workout Graph
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