Valerie Wartman 7:00 row
1,005
Meters
7:00.8
Time
3:29.3
Pace
53
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 106 |
February 23, 2026 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.8 | 1,005 | 3:29.3 | 38 | 431 | 53 | 25 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 35 | 23 |
| 7:00.8 | 346 | 2:54.5 | 66 | 526 | 18 | 30 |
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Workout Graph
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