Valerie Wartman 31:54 row
5,007
Meters
31:54.0
Time
3:11.1
Pace
255
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 106 |
February 23, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:54.0 | 5,007 | 3:11.1 | 50 | 472 | 255 | 26 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 38 | 25 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 26 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 26 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 41 | 27 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 27 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 26 |
| 31:54.0 | 289 | 3:17.2 | 46 | 456 | 15 | 26 |
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Workout Graph
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