Valerie Wartman v2:00/1:00r...4 row
2,316
Meters
14:00.0
Time
3:01.3
Pace
115
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,433 |
| Overall Time | 17:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 105 |
February 24, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,316 | 3:01.3 | 59 | 492 | 24 | |
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 25 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 496 | 3:01.4 | 59 | 500 | 24 | |
| r: 1:00 | 53 | |||||
| 4:00.0 | 661 | 3:01.5 | 58 | 495 | 24 | |
| r: 1:00 | 46 | |||||
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 24 | |
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.