Valerie Wartman 1:03:18 row
10,325
Meters
1:03:18.1
Time
3:03.9
Pace
533
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 1783 |
| Drag Factor | 105 |
February 25, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:18.1 | 10,325 | 3:03.9 | 56 | 505 | 533 | 28 |
| 5:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 27 |
| 10:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 29 |
| 15:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 29 |
| 20:00.0 | 817 | 3:03.5 | 57 | 504 | 42 | 28 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 28 |
| 30:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 30 |
| 35:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 30 |
| 40:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 30 |
| 45:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 30 |
| 50:00.0 | 792 | 3:09.3 | 52 | 492 | 41 | 28 |
| 55:00.0 | 775 | 3:13.5 | 48 | 492 | 41 | 27 |
| 1:00:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 27 |
| 1:03:18.1 | 416 | 3:58.1 | 26 | 399 | 22 | 23 |
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Workout Graph
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