Valerie Wartman 56:52 row
9,011
Meters
56:52.4
Time
3:09.3
Pace
463
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Stroke Count | 1539 |
| Drag Factor | 105 |
February 26, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:52.4 | 9,011 | 3:09.3 | 52 | 488 | 463 | 27 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 30 |
| 10:00.0 | 816 | 3:03.8 | 56 | 504 | 42 | 28 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 29 |
| 20:00.0 | 805 | 3:06.3 | 54 | 504 | 42 | 28 |
| 25:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 29 |
| 30:00.0 | 793 | 3:09.1 | 52 | 492 | 41 | 27 |
| 35:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 26 |
| 40:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 25 |
| 45:00.0 | 682 | 3:39.9 | 33 | 432 | 36 | 23 |
| 50:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 27 |
| 55:00.0 | 757 | 3:18.1 | 45 | 468 | 39 | 26 |
| 56:52.4 | 299 | 3:07.9 | 53 | 512 | 16 | 26 |
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Workout Graph
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