Valerie Wartman 48:25 row
7,305
Meters
48:25.4
Time
3:18.8
Pace
373
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 1251 |
| Drag Factor | 106 |
February 28, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:25.4 | 7,305 | 3:18.8 | 45 | 462 | 373 | 25 |
| 5:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 26 |
| 10:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 30 |
| 15:00.0 | 739 | 3:22.9 | 42 | 468 | 39 | 25 |
| 20:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 26 |
| 25:00.0 | 699 | 3:34.5 | 35 | 432 | 36 | 24 |
| 30:00.0 | 783 | 3:11.5 | 50 | 480 | 40 | 26 |
| 35:00.0 | 718 | 3:28.9 | 38 | 444 | 37 | 25 |
| 40:00.0 | 721 | 3:28.0 | 39 | 444 | 37 | 25 |
| 45:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 26 |
| 48:25.4 | 520 | 3:17.5 | 45 | 455 | 26 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.