Valerie Wartman 29:52 row
5,002
Meters
29:52.2
Time
2:59.1
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 106 |
March 01, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:52.2 | 5,002 | 2:59.1 | 61 | 514 | 256 | 28 |
| 5:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 28 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 29 |
| 15:00.0 | 844 | 2:57.7 | 62 | 528 | 44 | 29 |
| 20:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 29 |
| 25:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 28 |
| 29:52.2 | 809 | 3:00.5 | 59 | 517 | 42 | 29 |
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Workout Graph
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