Valerie Wartman 50:37 row
7,509
Meters
50:37.0
Time
3:22.2
Pace
387
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 1280 |
| Drag Factor | 109 |
March 08, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:37.0 | 7,509 | 3:22.2 | 42 | 458 | 387 | 25 |
| 5:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 26 |
| 10:00.0 | 781 | 3:12.0 | 49 | 480 | 40 | 27 |
| 15:00.0 | 764 | 3:16.3 | 46 | 480 | 40 | 26 |
| 20:00.0 | 709 | 3:31.5 | 37 | 444 | 37 | 23 |
| 25:00.0 | 676 | 3:41.8 | 32 | 432 | 36 | 23 |
| 30:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 24 |
| 35:00.0 | 779 | 3:12.5 | 49 | 480 | 40 | 27 |
| 40:00.0 | 708 | 3:31.8 | 37 | 444 | 37 | 24 |
| 45:00.0 | 798 | 3:07.9 | 53 | 492 | 41 | 28 |
| 50:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 27 |
| 50:37.0 | 20 | 15:25.0 | 0 | 97 | 1 | 12 |
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Workout Graph
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