Valerie Wartman 1:14:03 row
12,052
Meters
1:14:03.8
Time
3:04.3
Pace
620
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 2040 |
| Drag Factor | 109 |
March 13, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:03.8 | 12,052 | 3:04.3 | 56 | 492 | 620 | 27 |
| 10:00.0 | 1,738 | 2:52.6 | 68 | 534 | 89 | 29 |
| 20:00.0 | 1,783 | 2:48.2 | 73 | 552 | 92 | 30 |
| 30:00.0 | 1,788 | 2:47.7 | 74 | 555 | 93 | 30 |
| 40:00.0 | 1,561 | 3:12.1 | 49 | 469 | 80 | 26 |
| 50:00.0 | 1,570 | 3:11.0 | 50 | 472 | 80 | 26 |
| 1:00:00.0 | 1,540 | 3:14.8 | 47 | 462 | 79 | 26 |
| 1:10:00.0 | 1,518 | 3:17.6 | 45 | 456 | 78 | 26 |
| 1:14:03.8 | 554 | 3:40.0 | 33 | 413 | 29 | 23 |
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Workout Graph
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