Valerie Wartman 43:42 row
7,007
Meters
43:42.2
Time
3:07.1
Pace
361
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 27 |
| Stroke Count | 1179 |
| Drag Factor | 109 |
March 13, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:42.2 | 7,007 | 3:07.1 | 53 | 483 | 361 | 27 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 28 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 28 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 41 | 26 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 40 | 26 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 40 | 26 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 26 |
| 35:00.0 | 835 | 2:59.6 | 60 | 507 | 43 | 29 |
| 40:00.0 | 775 | 3:13.5 | 48 | 466 | 40 | 27 |
| 43:42.2 | 584 | 3:10.2 | 51 | 474 | 29 | 27 |
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Workout Graph
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