Valerie Wartman 1:00:14 row
10,015
Meters
1:00:14.6
Time
3:00.4
Pace
512
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 1728 |
| Drag Factor | 110 |
March 14, 2026 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.6 | 10,015 | 3:00.4 | 60 | 509 | 512 | 28 |
| 5:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 28 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 29 |
| 15:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 28 |
| 20:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 28 |
| 25:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 29 |
| 30:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 29 |
| 35:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 28 |
| 40:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 28 |
| 45:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 30 |
| 50:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 29 |
| 55:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 29 |
| 1:00:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 31 |
| 1:00:14.6 | 24 | 5:04.1 | 12 | 246 | 1 | 14 |
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Workout Graph
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