Valerie Wartman 32:24 row
4,984
Meters
32:24.5
Time
3:15.0
Pace
258
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 109 |
March 14, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:24.5 | 4,984 | 3:15.0 | 47 | 462 | 258 | 26 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 30 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 41 | 27 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 37 | 24 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 39 | 25 |
| 25:00.0 | 728 | 3:26.0 | 40 | 437 | 37 | 25 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 42 | 28 |
| 32:24.5 | 368 | 3:16.3 | 46 | 459 | 19 | 28 |
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Workout Graph
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