Valerie Wartman 1:01:32 row
10,021
Meters
1:01:32.6
Time
3:04.2
Pace
521
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 1660 |
| Drag Factor | 110 |
March 15, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:32.6 | 10,021 | 3:04.2 | 56 | 507 | 521 | 27 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 28 |
| 10:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 30 |
| 15:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 30 |
| 20:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 30 |
| 25:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 29 |
| 30:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 29 |
| 35:00.0 | 810 | 3:05.1 | 55 | 516 | 43 | 26 |
| 40:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 26 |
| 45:00.0 | 720 | 3:28.3 | 39 | 456 | 38 | 24 |
| 50:00.0 | 680 | 3:40.5 | 33 | 432 | 36 | 23 |
| 55:00.0 | 733 | 3:24.6 | 41 | 456 | 38 | 25 |
| 1:00:00.0 | 733 | 3:24.6 | 41 | 456 | 38 | 25 |
| 1:01:32.6 | 203 | 3:48.0 | 29 | 388 | 10 | 24 |
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