Valerie Wartman 25:30 row
4,002
Meters
25:30.3
Time
3:11.1
Pace
207
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 109 |
March 15, 2026 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:30.3 | 4,002 | 3:11.1 | 50 | 486 | 207 | 26 |
| 5:00.0 | 784 | 3:11.3 | 50 | 480 | 40 | 26 |
| 10:00.0 | 775 | 3:13.5 | 48 | 480 | 40 | 26 |
| 15:00.0 | 736 | 3:23.8 | 41 | 456 | 38 | 26 |
| 20:00.0 | 773 | 3:14.0 | 48 | 480 | 40 | 26 |
| 25:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 29 |
| 25:30.3 | 65 | 3:53.0 | 28 | 475 | 4 | 24 |
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Workout Graph
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