Valerie Wartman 20:00 row
3,380
Meters
20:00.0
Time
2:57.5
Pace
172
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 108 |
March 16, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,380 | 2:57.5 | 63 | 516 | 172 | 24 |
| 4:00.0 | 654 | 3:03.4 | 57 | 495 | 33 | 24 |
| 8:00.0 | 676 | 2:57.5 | 63 | 510 | 34 | 24 |
| 12:00.0 | 681 | 2:56.2 | 64 | 525 | 35 | 24 |
| 16:00.0 | 679 | 2:56.7 | 63 | 510 | 34 | 25 |
| 20:00.0 | 690 | 2:53.9 | 67 | 540 | 36 | 24 |
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Workout Graph
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